Weigh In record (no journal entry) for 25 March 2018
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230.0 lb
Lost so far: 67.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1970 kcal
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Fat: 141.45g | Prot: 142.66g | Carb: 19.87g.
Breakfast: Coffee with Cream, Publix Egg Salad. Lunch: Kroger Extra Long Asparagus Spears, Scrambled Egg, Genuine Steak House Brand Beef Ribeye Steak, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Tanimura & Antle Romaine Lettuce, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Fully Cooked Bacon, Kroger Deli Thin Sliced Pepperoni, Great Value Colby Monterey Jack Cheese. more...
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losing 3.5 lb a week
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