Weigh In record (no journal entry) for 23 June 2012
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166.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1510 kcal
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Fat: 26.97g | Prot: 117.25g | Carb: 214.28g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Blueberries. Lunch: 2% Fat Milk, Wavy Hidden Valley Ranch Flavored Potato Chips, Scallions or Spring Onions, Tomatoes, Natural Flax and Fiber Bread, Yellow Mustard, Chunk Light Tuna in Water. Dinner: Market Collection Jumbo Rigatoni with Meatballs. Snacks/Other: Grapes, Watermelon, Honeydew Melons, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Sweet Cherries. more...
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losing 0.9 lb a week
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