Ramona0's Journal, 25 March 2018

219.2 lb Lost so far: 110.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 130.00g | Prot: 111.00g | Carb: 137.00g.   Lunch: Lyfe Kitchen QUINOA CRUNCH BOWL. Dinner: Starbucks Iced Cinnamon Almondmilk Macchiato (Venti), Eli's Cheesecake Cheese Cake, Omaha Steaks Beef Strip Loin Steaks (8 oz). more...

3247 kcal

Activities & Exercise: Yoga - 12 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...