Weigh In record (no journal entry) for 25 March 2018
|
212.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
1677 kcal
|
Fat: 133.34g | Prot: 103.45g | Carb: 16.60g.
Breakfast: Mushrooms, Colby Jack Cheese, Butter, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Frigo Cheese Heads 100% Natural String Cheese. Dinner: Boiled Egg, Radishes , Hidden Valley Ranch Salad Dressing, Kraft Natural Finely Shredded Mexican Style Four Cheese, Dole Classic Iceberg Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: HEB Cheese Sticks Colby Jack. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|