Tvljim50's Journal, 23 June 2012

180.0 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 47.84g | Prot: 46.82g | Carb: 146.80g.   Breakfast: Hard Chocolate Coated Pretzels, Classic Coffee Cake, Chocolate Protein Nutrition Shake, Caffe Latte with Soy (Venti). Snacks/Other: Ritz Crackerfuls - Classic Cheddar. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...