suuskoek's Journal, 25 March 2018

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Weigh In record (no journal entry) for 25 March 2018

136.7 lb Lost so far: 26.5 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2018:

1299 kcal

Fat: 54.09g | Prot: 37.54g | Carb: 157.29g. Breakfast: AH Kikkererwten, Avocado, Sojasaus, AH Tempeh Naturel, AH Banaan. Lunch: AH Gedroogde Cranberries, Perfekt Cashewnoten Ongezouten , Aldi Walnoten, AH Ongebrande Amandelen . more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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suuskoek's Journal, 25 March 2018

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