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not eating cookies & bread is paying off.
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246.0 lb
Lost so far: 23.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1355 kcal
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Fat: 43.91g | Prot: 128.35g | Carb: 121.13g.
Breakfast: Water (Bottled), Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Water (Bottled), Ground Beef. Dinner: Turnip Greens, Velveeta Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Other: Skim Milk, Special K MultiGrain Oats & Honey Cereal, Granny Smith Apples. more...
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3368 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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