Weigh In record (no journal entry) for 27 April 2010
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285.0 lb
Lost so far: 15.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1349 kcal
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Fat: 35.46g | Prot: 63.01g | Carb: 202.83g.
Breakfast: Milk, Rice Krispies Toasted Rice Cereal, Sugar. Lunch: Light Fat Free Sour Cream & Onion, Angus Roast Beef & Cheese (Small). Dinner: Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Grapefruit, Banana. more...
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4479 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Fender254's weight history
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