Fender254's Journal, 24 April 2010

285.0 lb Lost so far: 15.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 97.63g | Prot: 49.83g | Carb: 227.35g.   Breakfast: Milk, Frosted Flakes. Dinner: Sour Cream Dip, Nacho Cheese Chips, Turkey & Cheese Sandwich. Snacks/Other: Soft Peanut Butter and Chocolate Chip Granola Bars, Banana, Grapes. more...

6407 kcal

Activities & Exercise: Shoveling - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...