Weigh In record (no journal entry) for 29 April 2010
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145.3 lb
Lost so far: 7.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1169 kcal
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Fat: 36.31g | Prot: 61.53g | Carb: 158.78g.
Breakfast: 85% ground beef, egg whites, butter light country crock, splenda granulated, colby jack cheese weight watchers, oatmeal, strawberries. Lunch: sugar free chocolate pudding jello, garlic powder, fat free shredded cheese kraft, 45 calorie wheat bread, sugar free spahetti sauce hunts, whole wheat spaghetti. Dinner: hamburger, mcdonalds. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...
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losing 11.9 lb a week
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