Weigh In record (no journal entry) for 29 April 2010
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1986 kcal
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Fat: 97.68g | Prot: 57.04g | Carb: 180.23g.
Breakfast: Decaffeinated Coffee, Bananas , Strawberries , Strawberry Jelly, Country Style Hot Pork Sausage, Grands Buttermilk Biscuits. Lunch: Unsweetened Iced Tea or Hot Tea, Sundried Tomato and Oregano Salad Dressing, Garden Salad, Creamy Alfredo Sauce, Stuffed Mushrooms. Dinner: Red Table Wine , Sweet & Sour Chicken White Meat with Rice & Vegetables. Snacks/Other: Chamomile Caffeine Free Herbal Tea, Ultra Light Beer, Salted Mixed Nuts with Peanuts. more...
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2943 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Resting - 5 hours and 15 minutes. more...
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gaining 0.0 lb a week
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