hcolley's Journal, 25 March 2018

222.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 106.97g | Prot: 59.50g | Carb: 135.57g.   Lunch: Tea Time Broccoli Cassarole, Pillsbury Southern Style Biscuit, Honey , Au Bon Pain Roasted Carrots, HoneyBaked Honey Baked Ham. Dinner: Buttered Popcorn Popped in Oil. more...

3087 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...