Weigh In record (no journal entry) for 25 March 2018
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178.4 lb
Lost so far: 0.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1569 kcal
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Fat: 73.57g | Prot: 52.81g | Carb: 184.58g.
Breakfast: Tortilla Corn Chips. Lunch: Beyond Meat Beyond Burger, Glutino Gluten Free English Muffins. Dinner: Cooked Green String Beans (from Fresh), Amy's Tortilla Casserole & Black Beans. Snacks/Other: Brownie. more...
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losing 1.4 lb a week
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