Weigh In record (no journal entry) for 12 September 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2841 kcal
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Fat: 42.56g | Prot: 206.57g | Carb: 413.92g.
Breakfast: Avena, Conad Noci Sgusciate, Myprotein Impact Whey Protein, Banana. Lunch: Zucchine, Olio Extra Vergine di Oliva, Salmone Affumicato, Barilla Pasta. Dinner: Fage Total 0%, Patate Crude, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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