Ewunia's Journal, 23 June 2012

145.5 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 41.74g | Prot: 84.26g | Carb: 131.85g.   Breakfast: multi os, milk. Lunch: blue menu sirloin, burger bun. Dinner: primavera, pasta, ground beef. Snacks/Other: milk, black coffee, Sapporo Beer. more...

2554 kcal

Activities & Exercise: walking 19555 - 2 hours and 17 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...