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FBS 158
Feeling better, still have a lot of fluid retention but getting better. Face is swollen but better .
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210.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1684 kcal
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Fat: 54.83g | Prot: 123.26g | Carb: 167.83g.
Breakfast: Member's Mark Northwest Vegetable Blend, Member's Mark Northwest Vegetable Blend, Tea with Milk, Cottage Cheese (with Vegetables), Hodgson Mill Whole Wheat Graham Flour. Dinner: Hodgson Mill Whole Wheat Graham Flour, Basmati Rice, Chicken Leg, Member's Mark Northwest Vegetable Blend. more...
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gaining 5.6 lb a week
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