Weigh In record (no journal entry) for 25 March 2018
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163.1 lb
Lost so far: 14.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1440 kcal
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Fat: 68.49g | Prot: 35.66g | Carb: 152.39g.
Breakfast: Cacao en Poudre (Non Sucré), Milbona Lait Entier, Pain Blanc Grillé, Effi Minarine. Lunch: Effi Minarine, Carrefour Pain D’Abbaye, Liebig Erwtensoep met Spekblokjes. Dinner: Pommes de Terre Frites (à l'Etat Congelé). Snacks/Other: Choux à la Crème (avec Crème Anglaise). more...
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losing 9.3 lb a week
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