Weigh In record (no journal entry) for 25 March 2018
|
120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2018:
|
813 kcal
|
Fat: 20.61g | Prot: 97.15g | Carb: 59.65g.
Breakfast: Rispentomaten, Harzinger Harzer Käse Minis, Kaffee, Vollkornbrot. Lunch: Layenberger Low Carb Nudeln, Wheaty Seitanmedaillons. Dinner: Vollkornbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Pink Lady Äpfel. more...
|
|
1856 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|