Weigh In record (no journal entry) for 23 June 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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3355 kcal
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Fat: 114.21g | Prot: 207.31g | Carb: 379.57g.
Breakfast: Scrambled Egg, Cream Cheese, Cinnamon Raisin Bagel. Lunch: Bulgur wheat, Chicken Breast. Dinner: Harris Teeter Vanilla Yogurt, Honey Wheat Bread, Great Dogs. Snacks/Other: Homemade Larabars, Serious Mass, Apple, Cottage cheese. more...
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losing 0.9 lb a week
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