Weigh In record (no journal entry) for 25 March 2018
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202.4 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1343 kcal
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Fat: 59.27g | Prot: 98.53g | Carb: 100.28g.
Breakfast: Kaffee, Alpro Soya Sojamilch Light. Lunch: Alpro Soya Sojamilch Light, Kaffee, Olivenöl, Aldi Nord Schweinegeschnetzeltes nach Gyros Art, Patros Feta, Apostels Zaziki, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Ei (Ganz), REWE Bio Körniger Frischkäse Halbfettstufe. Snacks/Other: Obstsalat Mama, Aldi Bio Sonnenblumenkerne, Biofarm Bio Walnusskerne. more...
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gaining 12.3 lb a week
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