Weigh In record (no journal entry) for 23 June 2012
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2012:
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1086 kcal
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Fat: 64.35g | Prot: 89.18g | Carb: 30.60g.
Breakfast: spinach, morning star sausage, butter, gorgonzola, scramble eggs. Lunch: atkins strawberry shake. Dinner: red pepper, feta, chicken breast, romaine, sauerkraut. Snacks/Other: atkins fudge granola. more...
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losing 10.5 lb a week
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