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😀
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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3026 kcal
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Fat: 101.19g | Prot: 73.42g | Carb: 339.55g.
Breakfast: Alsan Bio Margarine, Ener Bio Dinkel - Ganzes Korn, Olivenöl, Zucker. Lunch: Möhren, Knollensellerie, Zwiebeln, Lauch, Friweika Grüne Klöße . Dinner: Olivenöl, Cashewnüsse, Rote Linsen, Brokkoli. Snacks/Other: Absolut Vodka, iBi Tziki, Ener Bio Dinkel - Ganzes Korn, Olivenöl, Ener Bio Dinkel - Ganzes Korn, Olivenöl. more...
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2116 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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 Comments
25 Mar 18 by member: calpe2012
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Guten Morgen calpe, langsam wird’s 😀
25 Mar 18 by member: Himbeere62
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