Charleslallen's Journal, 23 June 2012

315.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 101.18g | Prot: 78.60g | Carb: 365.43g.   Breakfast: California Navel Oranges, Fruit Smoothie Drink. Lunch: Peanuts, Steamed Vegetables, Fried Pickles, BBQ Chicken Breast. Dinner: Chocolate Cake (with Chocolate Frosting), Asparagus, Organic Mixed Vegetables, Crab Cake. more...

4156 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...