Weigh In record (no journal entry) for 23 June 2012
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223.0 lb
Lost so far: 51.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1076 kcal
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Fat: 26.00g | Prot: 158.00g | Carb: 58.00g.
Breakfast: Elite Whey Protien Isolate Vanilla. Snacks/Other: chocolate peanut butter, Elite Whey Protein Isolate: Berry Blast. more...
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losing 0.1 lb a week
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