Weigh In record (no journal entry) for 24 March 2018
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183.4 lb
Lost so far: 209.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1655 kcal
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Fat: 37.62g | Prot: 140.50g | Carb: 174.17g.
Breakfast: Sainsbury's Basics Shortcake Biscuits, Flora Light, Tesco Honey Roast Ham, Co-Op Farmhouse Wholemeal Loaf. Lunch: Tesco Breaded Chicken Nuggets, Morrisons Potato Croquettes, Tesco Mushy Peas, Chicken Breast Meat. Dinner: McCain Rustic Chips, Chicken Breast Meat. Snacks/Other: Cadbury Creme Egg Minis, Co-Op Farmhouse Wholemeal Loaf, Corn Puffs. more...
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gaining 0.8 lb a week
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