Weigh In record (no journal entry) for 23 June 2012
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198.6 lb
Lost so far: 96.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1395 kcal
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Fat: 34.04g | Prot: 75.63g | Carb: 208.56g.
Breakfast: Cherry Jammers , Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Diet Coke, Sweet Bar-B-Q Sauce, Sonny's French Fries, Sonny's Grilled Chicken Sandwich. more...
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gaining 15.4 lb a week
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Sgt Eaglebeak's weight history
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