Weigh In record (no journal entry) for 24 March 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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415 kcal
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Fat: 13.10g | Prot: 31.99g | Carb: 41.77g.
Breakfast: ヤクルト ヤクルト400LT, ナナズグリーンティー 麦みそ汁(アオサ), KAGOME 野菜生活100 紫の野菜. Lunch: 森永乳業 おいしい低糖質プリン カスタード, ゆで卵, Real Style Be LEGEND（ナチュラル）. more...
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gaining 0.9 lb a week
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