DSabisky's Journal, 23 June 2012

156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1520 kcal

Fat: 54.43g | Prot: 126.82g | Carb: 127.96g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: snap peas, chicken breast. Dinner: mcdonald soft serve ice cream cone, mcdonalds southwest chicken salad. Snacks/Other: Water, weight watchers ice cream bar. more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...