Weigh In record (no journal entry) for 24 March 2018
|
177.2 lb
Lost so far: 25.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
486 kcal
|
Fat: 17.23g | Prot: 39.68g | Carb: 42.98g.
Breakfast: Grapefruit, Granny Smith Apples. Lunch: Cherry Tomatoes. Dinner: Ground Turkey, Ground Turkey, Kroger Extra Long Asparagus Spears. Snacks/Other: Melba Toast. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gioeaston's weight history
|