Weigh In record (no journal entry) for 25 March 2018
|
143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
4078 kcal
|
Fat: 57.35g | Prot: 127.29g | Carb: 376.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 서브웨이 참치 샌드위치, Nature Valley Crunchy Peanut Butter, 캘로그 뉴트리그레인 시리얼. Lunch: 투썸플레이스 할라피뇨 스테이크 바게트 샌드위치. Dinner: 누들박스 팟타이, 숀리 소고기 스테이크 도시락. Snacks/Other: Bananas, Serious mass 탄수화물 보충제 serious mass. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chack1120's weight history
|