sandire's Journal, 23 June 2012

167.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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1195 kcal

Fat: 59.67g | Prot: 41.32g | Carb: 37.54g.   Breakfast: rashers of bacon, boiled egg, apple. Dinner: brussels, green beans, ham steak. Snacks/Other: diet coke, vodka. more...

1882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...