Ramona0's Journal, 24 March 2018

216.2 lb Lost so far: 113.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 65.31g | Prot: 113.58g | Carb: 158.11g.   Lunch: McDonald's Mocha (Small), Whiskey, Roti Mediterranean Grill Chicken Kabob. Dinner: Parkside Bakery Corn Bread, Fried Floured or Breaded Crayfish. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...

2893 kcal

Activities & Exercise: Yoga - 12 minutes, Kickboxing - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...