Weigh In record (no journal entry) for 24 March 2018
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171.3 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2691 kcal
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Fat: 120.17g | Prot: 201.99g | Carb: 197.11g.
Breakfast: American Style Bacon, REWE Leberwurst, Coppenrath & Wiese Weizenbrötchen, Frischkäse, Kaufland Prosciutto Cotto, Edeka Dinkelbrötchen, Aldi Fettarme Milch, Lätta Margarine. Lunch: Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Kaufland Schwarzkirsche - Fruchtaufstrich 75% Frucht, Leichter Genuss Joghurt - Mild 0,1%, Magerquark. Dinner: Olivenöl, Milbona Schlagsahne 30%, Barilla Penne Rigate, Top Mare Party Gambas, OceanSea Thunfischsteak, Edeka Lachsforelle. Snacks/Other: Lünebest Vanilla auf Kirsche, Hammermühle Marzipan-Mandelhörnchen. more...
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2705 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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losing 1.5 lb a week
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