Weigh In record (no journal entry) for 23 June 2012
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202.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1782 kcal
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Fat: 89.73g | Prot: 85.28g | Carb: 168.90g.
Breakfast: jam, Seeded Batch (Large), Coffee with Milk, Lightly Salted Spreadable Butter. Lunch: Cream, custard tart, butter, potato, green beans, chicken. Snacks/Other: tortilla chips, chocolate, coffee with milk. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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