Weigh In record (no journal entry) for 24 March 2018
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170.2 lb
Lost so far: 10.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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440 kcal
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Fat: 18.75g | Prot: 28.99g | Carb: 38.66g.
Breakfast: Ameixas. Lunch: Ovo Cozido. Dinner: Perdigão Pizza Lombo com Catupiry. more...
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losing 3.1 lb a week
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