Weigh In record (no journal entry) for 24 March 2018
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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942 kcal
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Fat: 19.04g | Prot: 31.32g | Carb: 84.77g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Baby Spinach, Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Bacon, Grated Cheddar Cheese. Dinner: Sainsbury's Stonebaked Pizza - Ham & Pineapple. Snacks/Other: Nero d'Avola, Coffee with Milk. more...
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losing 11.2 lb a week
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