Weigh In record (no journal entry) for 24 March 2018
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160.6 lb
Lost so far: 39.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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445 kcal
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Fat: 22.89g | Prot: 9.17g | Carb: 61.31g.
Breakfast: Grapefruit (Pink and Red), Great Value Half & Half, Equal Equal, Coffee. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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gaining 5.6 lb a week
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kehoe1962's weight history
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