Weigh In record (no journal entry) for 24 March 2018
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200.6 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1204 kcal
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Fat: 52.70g | Prot: 88.51g | Carb: 92.96g.
Breakfast: Kaffee, Alpro Soya Sojamilch Light. Lunch: Patros Feta, Apostels Zaziki, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi Nord Schweinegeschnetzeltes nach Gyros Art. Dinner: Hackbraten Mama Hackfleisch. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 10.8 lb a week
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