Weigh In record (no journal entry) for 24 March 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1479 kcal
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Fat: 67.37g | Prot: 91.09g | Carb: 123.18g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Bife de Carne de Vaca. Dinner: Sopa de Legumes, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Merenda Mista, Café Expresso, Gelados de Morango, Prozis Diet Bar Chocolate Brownie, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
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losing 6.2 lb a week
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