Weigh In record (no journal entry) for 22 June 2012
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153.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1607 kcal
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Fat: 55.49g | Prot: 78.44g | Carb: 201.74g.
Breakfast: 2% Fat Milk, Blueberries, Bananas, Oatmeal, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). Lunch: Baked Potato (Peel Eaten), White Bread, Peanut Butter, Cucumber (Peeled), Oil Popped White Popcorn. Dinner: watermelon, bell pepper, lettuce, skirt steak. Snacks/Other: brownie, Tostada Shell, Cantaloupe Melons. more...
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1909 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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