Weigh In record (no journal entry) for 24 March 2018
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2648 kcal
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Fat: 59.04g | Prot: 109.22g | Carb: 292.49g.
Breakfast: Silver Spoon White Sugar, Corn Flakes, Coffee, Semi-Skimmed Milk, Asda Apricot Wheats, Tesco Pure Orange Juice. Lunch: Cheddar Cheese, Tesco Egg Mayonnaise Sandwich Filler, Asda Red Seedless Grapes, Tesco Corned Beef, Bread with Butter, Asda Chosen By You Pickled Onions. Dinner: Tesco Gammon, Tesco New Potatoes, Birds Eye Frozen Peas. Snacks/Other: Red Table Wine, Coffee with Milk, Sharp's Doom Bar, Boost Boost, Coffee with Milk. more...
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2818 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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