Weigh In record (no journal entry) for 24 March 2018
|
192.6 lb
Lost so far: 23.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1462 kcal
|
Fat: 42.20g | Prot: 142.37g | Carb: 131.79g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Costco New York Strip Steak, Summer Squash , Waterfront Bistro Mussels in Garlic Butter Sauce. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peg Can's weight history
|