Weigh In record (no journal entry) for 24 March 2018
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192.0 lb
Lost so far: 29.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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732 kcal
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Fat: 28.63g | Prot: 40.65g | Carb: 75.26g.
Breakfast: Сметана, Русское Молоко Творог 1,8%, Кофе с Молоком. Lunch: Плов. more...
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losing 1.5 lb a week
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boikoe80's weight history
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