Weigh In record (no journal entry) for 24 March 2018
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164.5 lb
Lost so far: 13.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1613 kcal
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Fat: 53.12g | Prot: 76.00g | Carb: 100.42g.
Breakfast: LU Mikado, Solo Solo Bakken en Braden, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Aubel Sirop de Liège, Effi Minarine, Carrefour Pain D’Abbaye. Lunch: Ambiente Witte Chocolade Praliné, Effi Minarine, Délifin Kalkoenfilet, Delhaize Salade Iceberg, Concombre (avec Peau), Carrefour Pain D’Abbaye. Dinner: Carrefour Lentilles Vertes, Carrefour Pain D’Abbaye, Carrefour Saucisse Porc et Boeuf. Snacks/Other: Chateau Milk Mouse, Carrefour Riz au Lait Vanille, Carrefour Pain D’Abbaye. more...
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losing 4.6 lb a week
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