flunzkar's Journal, 22 June 2012

238.9 lb Lost so far: 61.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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866 kcal

Fat: 18.82g | Prot: 95.03g | Carb: 77.62g.   Dinner: Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Boiled Egg, Greens Pak, Nectar Sweets whey protein isolate - Chocolate Truffle. more...

3026 kcal

Activities & Exercise: P90X2 V-Sculpt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...