Weigh In record (no journal entry) for 24 March 2018
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2665 kcal
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Fat: 64.04g | Prot: 75.40g | Carb: 257.66g.
Breakfast: Käse und Schinkensandwich, Möhren, Kaffee mit Milch, Tee mit Milch und Zucker. Dinner: Maggi Risi-Bisi Reiskugeln, Maggi Risi-Bisi Reiskugeln, REWE Hühner Reistopf, Ei. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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losing 1.5 lb a week
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