Weigh In record (no journal entry) for 22 June 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2012:
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449 kcal
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Fat: 9.94g | Prot: 23.32g | Carb: 75.50g.
Breakfast: decaf coffee, Cream Substitute (Light Liquid), blueberries, banana, milk, bran flakes. Lunch: sugar-free jello, pickles, tomatoes, lettuce, Laughing Cow Jalapeno Cheese, Joseph's Flax, Oak Bran, Wheat pita bread. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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