Weigh In record (no journal entry) for 22 June 2012
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2307 kcal
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Fat: 65.31g | Prot: 89.05g | Carb: 349.42g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: Fritos flavor twists, Buffalo sauce, Subway lite mayo, Subway pepperjack, Subway turkey breast 6. Dinner: Olive garden salad, Olive garden shrimp primavera. Snacks/Other: Coke, york peppermint patty. more...
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gaining 1.4 lb a week
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