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Shodokuzai
Journal
22 Jun 12
Shodokuzai's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
233.0 lb
Lost so far:
2.9 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
215 kcal
Fat: 10.79g | Prot: 22.15g | Carb: 5.90g.
Lunch:
Carottes Rapees.
Dinner:
Côtelettes de Porc (Longe de Haut, Désossé).
more...
2419 kcal
Activities & Exercise:
Resting - 2 hours, Sleeping - 22 hours.
more...
losing 2.9 lb a week
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