rc7838's Journal, 22 June 2012

243.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 50.81g | Prot: 96.12g | Carb: 254.97g.   Breakfast: total lean breakfast squares oat choc chip, Lean Shake - Vanilla. Lunch: Romaine Hearts, Mushrooms , Grape Tomatoes, Naturally Rising 4-Cheese Pizza, Lite Creamy Parmesan with Cracked Peppercorn Dressing. Dinner: Small Tuna Rolls, Small Salmon Rolls, Spicy Tuna Sushi Roll. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...